Teriyaki Chicken Rice Bowl
Peppers, broccoli, red cabbage, bean sprouts, spicy yogurt.
$24.25
Fresh + filling
Bowl Menu
Colourful bowls built around jasmine or turmeric rice, crisp vegetables, herbs, fruit and balanced sauces.
CategoryBowls
```
```
Nutrition Guide
Cactus Club Bowls Calories and Nutrition Facts
The calorie and nutrition content of Cactus Club bowls varies depending on the ingredients, sauces, toppings, portion size, and protein option. This is especially important for dishes such as The Med Bowl, which is available with different protein or vegetarian choices.
For example, published Cactus Club nutrition information lists The Med Bowl with chicken at approximately 870 calories and 39 g of protein, while the vegan version is listed at approximately 700 calories and 11 g of protein. In this example, choosing chicken adds approximately 170 calories and 28 g of protein.
However, changing your protein does not simply add the nutrition of that protein to the original bowl. Ingredients and portions can differ between versions, so the nutrition values should be considered for the complete prepared dish.
| Menu Item | Serving | Calories | Fat | Carbs | Fibre | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|
| Crispy Tofu Bowl | 604 g | 900 kcal | 50 g | 87 g | 10 g | 25 g | 27 g | 1,550 mg |
| Teriyaki Chicken Rice Bowl | 691 g | 1,070 kcal | 49 g | 121 g | 7 g | 32 g | 42 g | 2,640 mg |
| Tuna Poke Bowl | 577 g | 880 kcal | 50 g | 78 g | 11 g | 22 g | 31 g | 1,890 mg |
| The Med Bowl – Vegan | 444 g | 700 kcal | 35 g | 76 g | 8 g | 12 g | 11 g | 1,900 mg |
| The Med Bowl – Falafel | 459 g | 680 kcal | 29 g | 79 g | 8 g | 15 g | 14 g | 1,970 mg |
| The Med Bowl – Chicken | 548 g | 870 kcal | 40 g | 78 g | 8 g | 16 g | 39 g | 1,880 mg |
Important:
Nutrition values are provided as a general reference and may not exactly
match the meal you receive. Recipes, serving sizes, ingredient suppliers,
substitutions, preparation methods, and menu formulations can change.
If you need precise nutrition information for dietary or medical reasons,
confirm the latest information directly with Cactus Club before ordering.
Dietary Details
Allergen Information
Cactus Club bowls contain a variety of sauces, proteins, grains, dairy products, vegetables, and toppings, which means several common food allergens may be present. The potential allergens below are based on the ingredients listed for each bowl and should be used only as a general reference.
Ingredients such as soy-based sauces, yogurt, feta cheese, ahi tuna, tempura, and tofu make soy, dairy, fish, wheat, gluten, and sesame some of the main allergens to consider when choosing a bowl.
```
```
| Menu Item | Potential Allergens | Why They May Be Present |
|---|---|---|
| Crispy Tofu Bowl | Soy Sesame Wheat / Gluten | Tofu and soy chili sauce may contain soy, while sauces or seasonings may contain sesame. Depending on preparation, crispy coatings or soy-based sauces may also contain wheat or gluten. |
| Teriyaki Chicken Rice Bowl | Soy Wheat / Gluten Dairy | Teriyaki sauce commonly contains soy and may contain wheat. The spicy yogurt listed with the bowl contains dairy. |
| Tuna Poke Bowl | Fish Soy Sesame Wheat / Gluten | Ahi tuna contains fish, while sesame ginger seasoning may contain sesame and soy. Crispy tempura and some sauces may contain wheat or gluten. |
| The Med Bowl – Vegetarian | Dairy Sesame | Macedonian feta and yogurt contain dairy. Beetroot hummus is commonly made with tahini, which is made from sesame. |
| The Med Bowl – Vegan | Sesame | The vegan version may still contain sesame because hummus is commonly prepared with tahini. Other allergens may depend on sauces, seasonings, and preparation. |
| The Med Bowl – Falafel | Sesame Possible Wheat / Gluten | Hummus may contain sesame through tahini. Falafel recipes and preparation methods can vary, so wheat or gluten should be confirmed with the restaurant. |
| The Med Bowl – Chicken | Dairy Sesame | Feta and yogurt contain dairy, while hummus may contain sesame through tahini. Additional allergens can depend on how the chicken is seasoned or prepared. |
Allergen Warning:
This table identifies potential allergens based on the menu ingredients and common preparation methods. It should not be considered an official allergen declaration. Recipes, sauces, suppliers, and preparation methods may change, and cross-contact can occur in shared kitchens, fryers, utensils, and preparation areas. Cactus Club advises guests with allergies or dietary concerns to speak directly with restaurant staff before ordering.
Find Your Match
How to Choose the Right Cactus Club Bowl
For Something Savoury
The Teriyaki Chicken Rice Bowl is a strong choice if you enjoy a familiar sweet-and-savoury combination with chicken, vegetables, and a creamy spicy yogurt finish.
For a Plant-Based Option
The Crispy Tofu Bowl is fully plant-based and combines soy chili tofu with avocado, mango, edamame, cucumber, ginger, and jasmine rice.
For Mediterranean Flavours
The Med Bowl combines turmeric rice, beetroot hummus, kale, feta, olives, yogurt, and pickled vegetables for a fresh and tangy Mediterranean-inspired profile.
For Seafood Lovers
The Tuna Poke Bowl is a good choice if you enjoy ahi tuna, sesame ginger flavour, avocado, mango, edamame, and a mix of creamy and crunchy textures.
For More Fresh Vegetables
The Med Bowl and Crispy Tofu Bowl both feature a wide variety of vegetables and fresh toppings, making them good options for guests who prefer colourful, produce-forward meals.
For a Filling Meal
Bowls that combine rice, protein, avocado, sauces, and vegetables can be especially satisfying. The Teriyaki Chicken Rice Bowl and Tuna Poke Bowl are both substantial choices.
Flavour Guide
Best Sauces and Flavours to Pair With Bowls
Teriyaki
A sweet and savoury sauce that works especially well with chicken, rice, broccoli, peppers, and other warm vegetables.
Spicy Yogurt
Creamy with a mild kick, spicy yogurt can balance savoury proteins and bring richness to vegetable-heavy bowls.
Sesame Ginger
Sesame and ginger pair especially well with ahi tuna, avocado, cucumber, edamame, and rice, giving poke-style bowls a fresh and aromatic flavour.
Soy Chili
Soy chili sauce adds savoury depth and heat, making it a natural match for tofu, rice, avocado, and crisp vegetables.
Hummus and Yogurt
Creamy hummus and yogurt bring richness and tang to Mediterranean-style bowls while pairing well with olives, feta, cucumber, and tomatoes.
Fresh Ginger
Ginger adds a clean, slightly spicy flavour that works particularly well in bowls featuring seafood, tofu, cucumber, avocado, and sesame.
Helpful Answers
Frequently Asked Questions About Cactus Club Bowls
The listed bowl options include the Teriyaki Chicken Rice Bowl, Crispy Tofu Bowl, The Med Bowl, and Tuna Poke Bowl. Each one has a different flavour profile, ranging from sweet teriyaki and Mediterranean flavours to plant-based soy chili and sesame ginger tuna.
Based on the September 2026 menu, bowl prices generally range from about $20 to $27 CAD. The Med Bowl is listed at $20.25, the Teriyaki Chicken Rice Bowl at $24.25, the Crispy Tofu Bowl at $25.00, and the Tuna Poke Bowl at $26.75.
The Crispy Tofu Bowl is listed as 100% plant-based. It includes soy chili tofu, jasmine rice, mango, cucumber, avocado, edamame, ginger, and radish, making it a good option for guests looking for a meat-free bowl.
The Tuna Poke Bowl is the most seafood-focused choice. It includes sesame ginger Ocean Wise™ ahi tuna, jasmine rice, mango, cucumber, avocado, edamame, ginger, radish, and crispy tempura.
The Med Bowl can be ordered vegetarian, and the Crispy Tofu Bowl is plant-based. The Med Bowl includes turmeric rice, beetroot hummus, kale, cucumber, red onion, tomatoes, feta, olives, yogurt, and pickled red cabbage.
There is no official calorie comparison provided here, but The Med Bowl may feel lighter for guests who prefer more vegetables and Mediterranean-style ingredients. The actual calorie count can still vary depending on protein choice, sauces, portion sizes, and toppings.
Some bowls may contain gluten through sauces, soy-based ingredients, crispy toppings, tempura, or shared preparation areas. If you need to avoid gluten, confirm the current ingredients and preparation methods directly with restaurant staff before ordering.
Some locations may allow certain substitutions, protein choices, or ingredient removals, but customization options can vary. If you have a preference or dietary requirement, ask the restaurant whether the bowl can be adjusted when you order.
The Crispy Tofu Bowl may appeal to guests who enjoy a little heat because it includes soy chili tofu. The Teriyaki Chicken Rice Bowl also includes spicy yogurt, although its overall flavour is more sweet and savoury than strongly spicy.
Prices can vary by location, region, ingredient costs, and future menu changes. The prices listed on this page are based on the September 2026 menu information and should be treated as a general guide.