Avocado Kale Salad
Crispy chickpeas, grilled avocado, pickled red cabbage, fennel chili crumb, grana padano, lemon garlic dressing.
$18.25
Light + lively
Greens Menu
Fresh greens, noodles, avocado, herbs and crunchy toppings with dressings that keep everything bright.
CategoryGreens
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Nutrition Guide
Cactus Club Greens Calories and Nutrition Facts
Cactus Club salads can vary considerably in calories and nutrition depending on the dressing, toppings, and protein selected. Ingredients such as avocado, nuts, feta, crispy chickpeas, dressing, noodles, and added chicken, salmon, or tuna can all affect the final calorie, fat, carbohydrate, and protein content.
The choice of protein can make a noticeable difference. For example, Cactus Club's published nutrition information lists the Green Goddess vegetarian salad at approximately 290 calories and 11 g of protein, while the Green Goddess Chicken Salad contains approximately 490 calories and 47 g of protein. In this comparison, choosing the chicken version adds about 200 calories and 36 g of protein.
The same applies to the Lemongrass Noodle Salad. The version without added protein is listed at approximately 570 calories, while the chicken version is listed at approximately 720 calories. This shows why the protein selection should be considered when comparing the nutrition of different salad options.
| Menu Item | Serving | Calories | Fat | Carbs | Fibre | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|
| Kale Salad* | 277 g | 450 kcal | 32 g | 38 g | 9 g | 6 g | 10 g | 1,020 mg |
| Green Goddess – Vegetarian | 297 g | 290 kcal | 22 g | 16 g | 7 g | 6 g | 11 g | 440 mg |
| Green Goddess – Chicken | 392 g | 490 kcal | 27 g | 16 g | 7 g | 6 g | 47 g | 760 mg |
| Green Goddess – Salmon | 404 g | 420 kcal | 27 g | 16 g | 7 g | 6 g | 32 g | 860 mg |
| Lemongrass Noodle Salad – No Protein | 356 g | 570 kcal | 13 g | 103 g | 7 g | 21 g | 12 g | 870 mg |
| Lemongrass Noodle Salad – Chicken | 447 g | 720 kcal | 16 g | 106 g | 7 g | 22 g | 37 g | 1,160 mg |
| Lemongrass Noodle Salad – Tuna | 456 g | 690 kcal | 16 g | 103 g | 7 g | 21 g | 34 g | 1,210 mg |
Important:
Nutrition values are provided as a general reference and are based on Cactus Club's published nutrition information. Actual values may vary because of recipe changes, serving sizes, ingredient suppliers, substitutions, dressing portions, and preparation methods. The published nutrition guide lists a "Kale Salad," which may not exactly match the Avocado Kale Salad currently shown on this menu page. Always confirm the latest information directly with Cactus Club when precise nutritional information is important.
Dietary Details
Cactus Club Greens Allergen Information
Salads may look simple, but dressings, cheese, nuts, sauces, noodles, and toppings can introduce several common allergens. Based on the ingredients listed on the menu, potential allergens in Cactus Club greens may include dairy, eggs, peanuts, tree nuts, soy, sesame, wheat, and gluten.
The following table is based on listed ingredients and common preparation methods. It should be used as a general guide rather than an official allergen declaration.
| Menu Item | Potential Allergens | Why They May Be Present |
|---|---|---|
| Avocado Kale Salad | Dairy Possible Wheat / Gluten Possible Egg | Grana Padano contains dairy. Fennel chili crumb may contain wheat or gluten depending on preparation, while the lemon garlic dressing may contain additional allergens depending on its recipe. |
| Green Goddess Salad | Dairy Egg Tree Nuts | Macedonian feta contains dairy and egg is explicitly listed. Spicy pecans are tree nuts, while Green Goddess dressing may contain additional dairy or egg ingredients depending on preparation. |
| Lemongrass Noodle Salad | Peanuts Fish Possible Soy | Peanuts are explicitly listed. Traditional nuoc cham commonly contains fish sauce, while the sweet chili dressing and other seasonings may contain soy depending on the recipe. |
| Lemongrass Noodle Salad + Chicken | Peanuts Fish Possible Soy | The base salad contains peanuts and sweet chili nuoc cham. Additional allergens may depend on how the chicken is marinated or seasoned. |
| Lemongrass Noodle Salad + Tuna | Fish Peanuts Possible Soy | Tuna is a fish allergen, while the salad contains peanuts. The dressing or seasoning may also contain additional soy-based ingredients. |
Allergen Warning:
This table identifies potential allergens based on listed ingredients and typical preparation methods. Recipes, dressings, suppliers, and preparation procedures may change, and cross-contact can occur in shared kitchens, preparation areas, fryers, or utensils. Guests with food allergies should confirm current allergen information directly with Cactus Club staff before ordering.
Find Your Match
How to Choose the Right Cactus Club Salad
For Something Fresh
The Avocado Kale Salad combines grilled avocado, kale, pickled red cabbage, crispy chickpeas, and lemon garlic dressing for a vegetable-forward option with plenty of texture.
For More Protein
Green Goddess with chicken is one of the stronger protein choices. Published nutrition information lists approximately 47 g of protein in the chicken version.
For Seafood Lovers
Choosing salmon with the Green Goddess Salad or tuna with the Lemongrass Noodle Salad adds seafood while keeping the fresh vegetables and herbs at the centre of the dish.
For Asian-Inspired Flavours
The Lemongrass Noodle Salad combines rice noodles, Thai basil, green papaya, peanuts, cabbage, avocado, and sweet chili nuoc cham for a brighter Southeast Asian-inspired flavour profile.
For Mediterranean Flavours
Green Goddess Salad combines Macedonian feta, tomatoes, avocado, egg, and spicy pecans, offering a creamy, savoury salad with plenty of contrasting textures.
For a Filling Salad
The Lemongrass Noodle Salad includes rice noodles and avocado, making it more substantial than a greens-only salad, especially when chicken or tuna is added.
Flavour Guide
Dressings and Flavours That Pair Well With Greens
Lemon Garlic
Bright citrus and garlic work especially well with kale, avocado, crispy chickpeas, cabbage, and hard cheeses such as Grana Padano.
Green Goddess
Creamy and herb-forward, Green Goddess dressing pairs well with avocado, tomatoes, egg, feta, leafy greens, chicken, and salmon.
Sweet Chili Nuoc Cham
Sweet, tangy, salty, and slightly spicy flavours complement rice noodles, peanuts, Thai basil, cabbage, green papaya, and fresh vegetables.
Fresh Lime
Citrus can brighten noodle salads and seafood-based greens, particularly dishes featuring tuna, prawns, herbs, cucumber, or avocado.
Chili
A little chili works especially well with lemongrass, noodles, fresh herbs, peanuts, and tropical Southeast Asian-style flavours.
Herbs
Fresh herbs such as Thai basil, cilantro, or other leafy herbs can add aroma without making a salad feel overly heavy.
Helpful Answers
Frequently Asked Questions About Cactus Club Greens
The greens menu listed here includes Avocado Kale Salad, Green Goddess Salad, and Lemongrass Noodle Salad. Each has a different flavour profile, ranging from creamy and savoury to citrusy, herbaceous, and Southeast Asian-inspired.
Based on the September 2026 menu shown on this page, the Avocado Kale Salad and Lemongrass Noodle Salad are listed at $18.25 CAD, while the Green Goddess Salad is listed at $18.75 before any possible protein additions or modifications.
Among the published Green Goddess variations, the chicken version provides the most protein at approximately 47 g. The salmon version is listed at approximately 32 g, while the vegetarian version contains about 11 g.
Of the Green Goddess variations in Cactus Club's published nutrition information, the vegetarian version is listed at approximately 290 calories. However, calorie values can change depending on dressing quantities, protein selections, substitutions, and recipe changes.
The salad can be listed without an added protein, but its sweet chili nuoc cham may traditionally contain fish sauce. If you follow a vegetarian or vegan diet, confirm the current dressing ingredients directly with the restaurant before ordering.
Yes. Cactus Club's published nutrition information includes chicken versions of both Green Goddess Salad and Lemongrass Noodle Salad. Protein choices and availability can vary by location or menu update.
Cactus Club's published nutrition guide includes a Green Goddess Salmon Salad, indicating salmon is available with this salad in at least the referenced menu formulation. Current availability should still be confirmed at the location where you are ordering.
A salad should not automatically be considered gluten-free simply because it is made with vegetables. Breadcrumb-style toppings, sauces, marinades, dressings, or shared preparation areas may introduce gluten. Guests avoiding gluten should verify each dish directly with restaurant staff.
Cactus Club salads include ingredients such as leafy greens, avocado, vegetables, nuts, herbs, and protein, but whether a particular dish fits your nutritional goals depends on the full recipe, dressing, portion size, sodium, toppings, and protein choice. Looking at the complete nutrition profile is more useful than judging a dish only because it is called a salad.
Certain ingredient removals, dressing changes, or protein additions may be available, but customization options can vary between locations. If you are changing ingredients because of an allergy or dietary restriction, explain this clearly to restaurant staff rather than relying only on a menu modification.