Crispy Tofu Bowl
Vegan-Friendly
100% plant-based. Soy chili tofu, jasmine rice, mango, cucumber, avocado, edamame, ginger, radish.
$25.00
Vegan-Friendly · Vegetarian
Cactus Club Plant-Based & Vegetarian Menu
The Cactus Club plant-based and vegetarian menu includes colourful bowls, crispy tofu, falafel, burgers, shareable starters and vegetable-forward dishes. Options range from fully plant-based meals to vegetarian favourites made with cheese, yogurt, mayonnaise or other dairy ingredients.
Menu labels can make choosing easier. Items marked (vf) are vegan-friendly and made with 100% plant-based ingredients, while dishes marked (v) are vegetarian but may include dairy, eggs or other non-vegan ingredients.
Category
Plant Based Vegetarian
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Dietary Guide
Vegan-Friendly vs Vegetarian at Cactus Club
Vegan-Friendly (vf)
Vegan-friendly dishes are made with 100% plant-based ingredients. On this menu, the Crispy Tofu Bowl and Vegan Med Bowl are labelled vegan-friendly.
Vegetarian (v)
Vegetarian items do not contain meat or seafood but may include ingredients such as cheese, yogurt, mayonnaise, eggs or other dairy products.
Cross-Contact
Vegan-friendly does not mean the restaurant operates a completely vegan kitchen. Food may come into contact with non-vegan ingredients during preparation.
Nutrition Guide
Cactus Club Plant-Based & Vegetarian Calories and Nutrition Facts
Plant-based or vegetarian does not necessarily mean low-calorie. Rice, avocado, tofu, hummus, falafel, sauces, cheese, mayonnaise and fried ingredients can all contribute significantly to the calorie and fat content of a dish.
For example, Cactus Club's published nutrition information lists the Crispy Tofu Bowl at approximately 900 calories and 27 g of protein. The Vegan Med Bowl is listed at approximately 700 calories and 11 g of protein.
The falafel version of The Med Bowl is listed at approximately 680 calories and 14 g of protein. This means choosing a plant-based or vegetarian meal should be based on your overall dietary preference and nutrition goals rather than assuming every meat-free dish will automatically contain fewer calories.
| Menu Item | Serving | Calories | Fat | Carbs | Fibre | Sugar | Protein | Sodium |
|---|---|---|---|---|---|---|---|---|
| Crispy Tofu Bowl | 604 g | 900 kcal | 50 g | 87 g | 10 g | 25 g | 27 g | 1,550 mg |
| Vegan Med Bowl | 444 g | 700 kcal | 35 g | 76 g | 8 g | 12 g | 11 g | 1,900 mg |
| The Med Bowl – Falafel* | 459 g | 680 kcal | 29 g | 79 g | 8 g | 15 g | 14 g | 1,970 mg |
Important:
These values are based on Cactus Club's published nutrition
information and are provided only as a general reference. The
current menu name and preparation may not always match older
nutrition-guide naming exactly. Recipes, portion sizes,
substitutions, ingredient suppliers and preparation methods may
change. Nutrition values for menu items not included in the table
have intentionally not been estimated.
Dietary Details
Cactus Club Plant-Based & Vegetarian Allergen Information
Meat-free dishes can still contain several common allergens. Soy, peanuts, sesame, dairy, eggs, wheat and gluten are particularly important to consider because they may appear in tofu, hummus, bread, wontons, mayonnaise, yogurt, cheese and sauces.
| Menu Item | Diet | Potential Allergens | Why They May Be Present |
|---|---|---|---|
| Crispy Tofu Bowl | Vegan-Friendly | Soy Possible Sesame Possible Wheat / Gluten | Tofu contains soy. Soy chili sauce and crispy preparation may introduce wheat, gluten or sesame depending on the recipe. |
| Vegan Med Bowl | Vegan-Friendly | Sesame Possible Wheat / Gluten | Beetroot hummus commonly contains tahini, which is made from sesame. Falafel or sauces may introduce wheat or gluten depending on preparation. |
| Vegetarian Teriyaki Rice Bowl | Vegetarian | Dairy Soy Possible Wheat / Gluten | Spicy yogurt contains dairy. Teriyaki sauce commonly contains soy and may contain wheat. |
| Crispy Yam Fries | Vegetarian | Egg Possible Dairy Possible Wheat / Gluten | Garlic aioli commonly contains egg. Fryer preparation and sauces may introduce additional allergens. |
| The Med Bowl | Vegetarian | Dairy Sesame Possible Wheat / Gluten | Macedonian feta and yogurt contain dairy. Hummus commonly contains sesame through tahini, while falafel preparation may introduce wheat. |
| Gardenburger® | Vegetarian | Dairy Egg Wheat / Gluten Possible Soy | Cheddar contains dairy, mayonnaise commonly contains egg, and brioche contains wheat. The vegetarian patty may also contain soy depending on formulation. |
| Szechuan Tofu Lettuce Wraps | Vegetarian | Soy Peanuts Dairy Wheat / Gluten | Tofu contains soy, peanuts are explicitly listed, spicy yogurt contains dairy and wontons typically contain wheat. |
| Avocado Dip | Vegetarian | Dairy | Feta is a dairy product. Additional allergens may depend on accompaniments or preparation. |
Allergen Warning:
This table identifies potential allergens based on listed
ingredients and typical preparation methods. Vegan-friendly and
vegetarian labels do not mean that a dish is allergen-free.
Cross-contact may occur in shared kitchens, preparation areas,
utensils or fryers. Guests with food allergies should confirm
current ingredients directly with Cactus Club staff.
Find Your Match
Which Plant-Based or Vegetarian Dish Should You Choose?
For a Fully Plant-Based Meal
Choose the Crispy Tofu Bowl or Vegan Med Bowl. Both are labelled vegan-friendly and made with 100% plant-based ingredients.
For Asian-Inspired Flavours
Crispy Tofu Bowl combines soy chili tofu, jasmine rice, mango, avocado, edamame and ginger for a sweet, savoury and slightly spicy profile.
For Mediterranean Flavours
The Med Bowl combines falafel, turmeric rice, beetroot hummus, olives, feta and yogurt, while the Vegan Med Bowl replaces dairy ingredients with a vegan preparation.
For a Burger
Gardenburger® is the most familiar handheld option, pairing a vegetarian patty with cheddar, relish, mayonnaise, ketchup and mustard.
For Sharing
Szechuan Tofu Lettuce Wraps, Crispy Yam Fries and Avocado Dip are good choices when you want a vegetarian appetizer or shareable dish for the table.
For Sweet & Spicy Flavours
Szechuan Tofu Lettuce Wraps combine crispy tofu with a sweet-and-spicy glaze, peanuts, chili sauce and creamy spicy yogurt.
Ingredient Guide
Plant-Based Protein Options at Cactus Club
Tofu
Tofu is made from soybeans and provides plant-based protein. At Cactus Club it appears in dishes such as the Crispy Tofu Bowl and Szechuan Tofu Lettuce Wraps.
Falafel
Falafel is generally made from chickpeas and provides a combination of plant protein, carbohydrates and fibre. It forms the main protein component of the Med Bowl options.
Edamame
Edamame is another soy-based ingredient that contributes protein and fibre while adding colour and texture to the Crispy Tofu Bowl.
Hummus
Beetroot hummus adds chickpeas and tahini to the Med Bowl, contributing plant-based fats, protein and a creamy texture.
Helpful Answers
Frequently Asked Questions About Cactus Club Plant-Based & Vegetarian Menu
Yes. The menu includes dishes labelled vegan-friendly, including the Crispy Tofu Bowl and Vegan Med Bowl. Cactus Club defines vegan-friendly dishes as 100% plant-based, although cross-contact with non-vegan ingredients may occur.
The abbreviation (vf) means vegan-friendly. These dishes are made with 100% plant-based ingredients, but they may come into contact with non-vegan ingredients because the restaurant prepares many different foods in the same kitchen.
The (v) symbol indicates a vegetarian dish. Vegetarian items do not contain meat or seafood but may contain dairy, eggs, mayonnaise, cheese or other non-vegan ingredients.
Cactus Club's published nutrition information lists the Crispy Tofu Bowl at approximately 900 calories, with about 27 g of protein, 87 g of carbohydrates and 50 g of fat.
The published nutrition guide lists the vegan version of The Med Bowl at approximately 700 calories, with about 11 g of protein and 8 g of fibre.
No. The Gardenburger is labelled vegetarian rather than vegan-friendly. Its standard preparation includes aged cheddar and mayonnaise, and the brioche bun may also contain non-vegan ingredients.
The Szechuan Tofu Lettuce Wraps on this menu are labelled vegetarian rather than vegan-friendly. One reason is that the dish includes spicy yogurt, which contains dairy.
The standard Avocado Dip listed here is vegetarian rather than vegan because it includes feta cheese. Whether the feta can be removed or another modification can be made should be confirmed directly with the restaurant.
Plant-based and gluten-free are separate dietary categories. A vegan dish may still contain wheat or gluten through sauces, crispy coatings, falafel or shared preparation equipment. Always check the specific dish if you need to avoid gluten.
A vegan-friendly label describes the ingredients, not an allergen-free preparation environment. Soy, sesame, wheat, peanuts and other allergens may still be present, and cross-contact can occur. Guests with serious food allergies should speak directly with restaurant staff before ordering.